Learn the health benefits of milk kefir and why it’s beneficial for everyone, but especially those with auto-immune/gut issues. We make milk kefir smoothies several times a week, for a healthy yummy protein snack! Learn how to activate your dehydrated kefir starter and how to use it in smoothies. You will only need one starter and it lives on through milk! That’s it! It’s so simple you’ll be doing it with your eyes closed.
This is a downloadable pdf that will be sent to your email. You can save to your device and or print!
*These statements have not been evaluated by the FDA. This is not intended to treat, diagnose or cure any symptoms. This is for educational purposes only.
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