Join us for a hands-on plant medicine making workshop designed to help you feel more confident turning herbs into safe, effective, practical remedies for your home apothecary.

In this class, we’ll walk through the foundations of herbal extraction and discuss how to turn plants into viable medicine using simple, traditional methods. You’ll learn the differences between common solvents, also called menstrua, such as water, alcohol, vinegar, glycerin, and oil, and how each one pulls different properties from the plant.

We’ll cover which herbs extract best in which menstruum, why preparation method matters, and how to choose the right form of medicine for the herb and the person using it.

Together, we’ll discuss:

• The basics of safe and effective herbal medicine making
• The difference between infusions, decoctions, tinctures, glycerites, vinegars, and infused oils
• How different solvents extract different plant constituents
• Matching herbs with the proper menstruum
• Foundational dosing principles and safety considerations
• How to label, store, and use your herbal preparations with confidence

This workshop includes a hands-on medicine making portion where each student will create their own herbal extract to take home.

Whether you’re brand new to herbal medicine or ready to deepen your home apothecary skills, this class will give you practical knowledge you can immediately use in your own kitchen.

What’s included:
Instruction, materials, herbs, menstruum, jar/bottle, printed notes, and your own handmade herbal extract to take home.

Come ready to learn, ask questions, and leave with both knowledge and medicine in hand.

The post Plant Medicine Making Workshop appeared first on Seed & Sparrow.

Join us for a hands-on plant medicine making workshop designed to help you feel more confident turning herbs into safe, effective, practical remedies for your home apothecary.

In this class, we’ll walk through the foundations of herbal extraction and discuss how to turn plants into viable medicine using simple, traditional methods. You’ll learn the differences between common solvents, also called menstrua, such as water, alcohol, vinegar, glycerin, and oil, and how each one pulls different properties from the plant.

We’ll cover which herbs extract best in which menstruum, why preparation method matters, and how to choose the right form of medicine for the herb and the person using it.

Together, we’ll discuss:

• The basics of safe and effective herbal medicine making
• The difference between infusions, decoctions, tinctures, glycerites, vinegars, and infused oils
• How different solvents extract different plant constituents
• Matching herbs with the proper menstruum
• Foundational dosing principles and safety considerations
• How to label, store, and use your herbal preparations with confidence

This workshop includes a hands-on medicine making portion where each student will create their own herbal extract to take home.

Whether you’re brand new to herbal medicine or ready to deepen your home apothecary skills, this class will give you practical knowledge you can immediately use in your own kitchen!

What’s included:
Instruction, materials, herbs, menstruum, jar/bottle, printed notes, and your own handmade herbal extract to take home.

Come ready to learn, ask questions, and leave with both knowledge and medicine in hand.

The post Plant Medicine Making Workshop appeared first on Seed & Sparrow.

Expedition: Lost in the Woods

What starts as a peaceful hike quickly turns into a test of grit and skill. Join us for Expedition: Lost in the Woods, a two-day immersive experience designed to challenge your instincts and teach you how to survive when things take a turn.

In this guided survival simulation, we’ll cover essential backwoods survival techniques as the “story” unfolds—
Building emergency shelters
Identifying wild food and first aid herbs
Finding and purifying water
Treating injuries naturally in the wild

This is more than a hike—it’s an adventure in resilience, resourcefulness, and reconnecting with the land. Walk away with practical knowledge, confidence, and a new respect for the wild.

Come prepared. Leave empowered.
 https://www.farmfestms.com/event-details-registration/expedition-lost-in-the-woods

Want it styled for a flyer or social media promo too?

The post EXPEDITION: LOST IN THE WOODS appeared first on Seed & Sparrow.

Join Jenny McMahon, herbalist of Modern Hippie Wellness and Nikki Kelly, herbalist of Seed & Sparrow, for a morning of hands-on herbal learning at our Plant Identification, Wildcrafting, and Medicine Making event nestled in the peaceful beauty of Jenny’s Oasis in Purvis, Mississippi.

Schedule of the Day:

• 9:00 AM – Meet & Greet
• 9:15 AM – Guided Plant Walk: Learn to identify local medicinal plants in their natural habitat
• 10:00 AM – Light Refreshments: Foraged food, fresh sourdough snacks, and herbal teas
• 10:30 AM – Medicine Making Workshop: Dive into herbal extraction methods, choosing proper solvents, and how to match herbs with the most effective preparations. We will also discuss BITTERS and the digestive system!

Upon registration, you’ll receive a confirmation email with the exact location to preserve the privacy of our host. You’ll also be gifted our 93-page Mama’s Apothecary Book—a beautifully crafted guide packed with herbal terminology, kitchen-friendly instructions, and methods for turning your foraged finds into powerful home medicine.

Whether you’re just beginning your herbal journey or looking to deepen your practice, this event will leave you feeling inspired, equipped, and rooted in nature.

The post Plant Walk, Wildcrafting & Medicine Making Workshop-Purvis, Ms appeared first on Seed & Sparrow.

Join us for a fun and fragrant day at the annual Farm Fest hosted at Lizard Patch Farm in Ludlow, Mississippi! We’ll be guiding a hands-on cold process soap-making class where you’ll learn to make your own herbal soap from scratch—start to finish—with help from our friendly soap guides. Whether you’re brand new or have some experience, this workshop is a perfect way to get your hands sudsy and creative! We’ll also discuss how to incorporate herbs in the soap for different extraction properties!

But that’s not all—Farm Fest is packed with amazing vendors and teachers sharing skills in everything from herbal remedies to homesteading and more. It’s a day of learning, community, and down-home fun you won’t want to miss.

Lizard Patch Farm, Ludlow, MS
One day only!
Soap-making workshop included
Full itinerary of vendors and classes available here [Insert Itinerary Link]

Bring a friend, your curiosity, and a love for all things handmade. See you at the Patch!

https://www.farmfestms.com/event-details-registration/farm-fest-swing-into-spring

The post Farm Fest- Ludlow, Ms {SOAP CLASS} appeared first on Seed & Sparrow.

Join us at Twin Bins Farm for an immersive, hands-on plant medicine workshop designed to empower you with the foundational skills to use herbs confidently and effectively. In this interactive experience, we’ll cover the four main methods and applications of herbal medicine using different solvents.

You’ll gain practical knowledge on how to craft and apply herbal remedies, and by the end of the workshop, you’ll create your very own weight-to-volume tincture to take home. Whether you’re just starting your herbal journey or looking to deepen your skills, this workshop will give you the tools and confidence to make plant medicine a part of your everyday life.

Upon registering you will get our 93 page Mama’s Apothecary Book that will guide you into more confidence learning herbal medicine in your very own kitchen! In store purchases after class will  be an extra 15% off!

Learn, Create, and Connect with Nature!

The post Twin Bins Plant Medicine Workshop appeared first on Seed & Sparrow.

A simple hike takes a turn for the worse—now you’re lost in the wilderness. No map. No easy way out. Only your instincts, teamwork, and survival skills will get you through the night.

Join wilderness guide Mike Kidwell and herbalist Nikki Kelly for a fully immersive survival adventure where you’ll learn fire-starting, shelter-building, foraging, and first aid—all while facing the unpredictable dangers of the wild.

But beware… trouble is never far behind. Can you help a stranded teammate survive? Can you make it out yourself?

Do you have what it takes? Find out May 17-18 at The Lizard Patch Farmstead.

Register https://www.farmfestms.com/event-details-registration/expedition-lost-in-the-woods

#SurvivalChallenge #LostInTheWoods #DoYouHaveWhatItTakes #WildernessSkills #SurvivalTraining

The post 2 Day Nature Expedition appeared first on Seed & Sparrow.

Wild Foraging & Plant Identification Workshop

Step into the wild and discover the abundance of edible and medicinal plants growing right beneath your feet! Join me for a hands-on foraging adventure, where we’ll explore the outdoors and identify up to 20 native plant species that thrive in our local landscape.

In this class, you’ll learn:
Key identification characteristics to confidently recognize wild plants.
Traditional uses for food, medicine, and home remedies.
Responsible and ethical foraging practices to ensure sustainability.

This is the perfect opportunity for the nature-loving soul, herbal enthusiast, or curious beginner to deepen their connection to the land and learn how to harvest nature’s gifts with confidence.

Bonus! With your registration, you’ll receive an instant download of our Plant Identification Guide—bring it along as your field companion!

The post Plant Walk appeared first on Seed & Sparrow.

Herbal Medicine for the Natural Mama: Hands-On Workshop

Are you ready to take control of your family’s health with time-tested herbal remedies? Join me for an in-person, hands-on workshop where I’ll guide you through the five foundational applications of herbal medicine—tea, infusion, decoction, tincture, and elixir. You’ll learn when to use each method, why they matter, and how to confidently integrate them into your home apothecary.

This class is designed for the natural-minded mama who wants to move away from dependency on medical institutions and embrace the healing power of herbs. You’ll not only watch and learn but also get hands-on experience, so you can leave feeling empowered to care for your loved ones using nature’s medicine.

Bonus! With your registration, you’ll receive an instant download of my “Mama’s Apothecary” book straight to your email—bring it to class as your companion guide!

Let’s connect, learn, and grow in herbal wisdom together!

The post Herbal Medicine Workshop appeared first on Seed & Sparrow.

Join me for an immersive Herbal Medicine Workshop where we’ll dive deep into the world of natural remedies and learn the powerful applications of herbs for everyday wellness. In this hands-on class, we’ll explore the differences between herbal teas, infusions, decoctions, and tinctures, uncovering when and how to use each method for maximum benefit.

At the end of the workshop, you’ll have the opportunity to create your very own herbal tincture to take home — a personalized remedy to support your health naturally. Plus, upon registering, you’ll receive my free “Mama’s Apothecary” guide, filled with my favorite herbal recipes and remedies to get you started on your own herbal medicine journey.

Whether you’re a beginner or looking to deepen your knowledge, this class will leave you feeling empowered to care for your family’s health using the gifts of nature.

Reserve your spot today and start building your home apothecary!

The post Herbal Medicine Workshop appeared first on Seed & Sparrow.